Kids Must Eat Bread and Grains 강서건마 강서오피 opss4.com 오피쓰

images (3).jpg

Glycaemic Index

The glycemic index (GI) is a ranking of carbohydrates on a scale of 0 to 100 according to how much they raise blood sugar levels after eating. Foods with a high GI are quickly digested and absorbed which results in a rapid increase in blood sugar levels.

Low-GI foods are preferable as they are slowly digested and absorbed, producing a gradual rise in blood sugar and insulin levels. They therefore provide a continuous supply of energy from one meal to the next, which helps maintain energy and concentration levels and helps keep us feeling fuller for longer.

gluten-1.png

Lower GI grain foods

• Whole grain bread – look bread with intact grains

• Low GI white bread

• Basmati rice, low GI white or brown rice

• Post

• Oats

images (2).jpg

Higher GI grain foods

• White bread

• Jasmine and Arborio rice

• Rice cakes

• Most crispbreads

• Most flaked corn, wheat and puffed rice cereals

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s