Kids Must Eat Bread and Grains 강서건마 강서오피 오피쓰

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Glycaemic Index

The glycemic index (GI) is a ranking of carbohydrates on a scale of 0 to 100 according to how much they raise blood sugar levels after eating. Foods with a high GI are quickly digested and absorbed which results in a rapid increase in blood sugar levels.

Low-GI foods are preferable as they are slowly digested and absorbed, producing a gradual rise in blood sugar and insulin levels. They therefore provide a continuous supply of energy from one meal to the next, which helps maintain energy and concentration levels and helps keep us feeling fuller for longer.


Lower GI grain foods

• Whole grain bread – look bread with intact grains

• Low GI white bread

• Basmati rice, low GI white or brown rice

• Post

• Oats

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Higher GI grain foods

• White bread

• Jasmine and Arborio rice

• Rice cakes

• Most crispbreads

• Most flaked corn, wheat and puffed rice cereals


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